Snoring can be really tough to deal with whenever you are sleeping, but in actuality there could be a more serious underlying condition. Sometimes it is the body setting off a warning sign that things need to get checked out. Use these to help find the reasons why a person snores and put a stop to it.
In order to cut back on snoring, turn over and sleep on your side, not on your back. If you sleep on your back, especially with only one or two pillows, mucus can gather in your nasal passages. Sleeping on your side will keep the mucus out of the passages, and you won’t have a blockage that will cause snoring.
Illegal drugs should not be used. They can cause you to snore, let alone the other health hazards they create. Marijuana and other similar drugs are designed to create a feeling of relaxation. Painkillers and other street drugs also do this. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
Dry air in the home can cause snoring. Too much aridity in the air can dry out your throat and nasal membranes. When they become dry, they tend to swell and that can lead to congestion. Congestion will lead to constricted airflow in the airways. Try to employ a humidifier in your bedroom to help keep the air moist.
If you snore, have your nose evaluated for any blockages or architectural problems. You may have a blockage from an injury, or you may have been born with one. A blockage in your nasal passages does not allow optimal airflow, which causes you to snore. Corrective surgery may be possible to help you stop snoring.
If you are a woman and you have recently started snoring, get your thyroid checked. Sometimes this can be an indication of an underactive thyroid, or hypothyroidism. This hormone imbalance can greatly affect your sleep patterns, because sleep is governed in part by a complex interplay of several different hormones.
Use nasal strips at night before you go to sleep. When you apply a strip to your nose, it will open both of your nostrils to let in more air. When the nasal passage is constricted, it can exacerbate the tendency to snore. Using nasal strips will result in a reduction in snoring.
Talk to your doctor about prescribing something to help you quit snoring. While medication performance varies among different users, some snorers have found their snoring is greatly reduced when they use medications that are hailed as anti-snoring remedies. These remedies come in various forms ranging from pills to nasal sprays.
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. Do not ignore these signs and go to a doctor. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.